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Fascia is another form of connective tissue. The superficial type is just under the skin. The deep fascia holds each muscle and can hold muscle groups as well. It is thin, white, and has a strong cobweb-like look. It also can serve as an anchor for the passage of nerves and blood vessels. After injury, the fascia can become adhered to surrounding
... See moreJudith Hanson Lasater Ph.D. P.T. • Yogabody: Anatomy, Kinesiology, and Asana
I'm going to become a "fascia guy". I can feel it. It's pre-determined. https://t.co/JRFoLTlP7t
Guy HAS FINISHED WRITING THE BOOK (BETA)x.com
Fascial elasticity protocol
Arm throws
A1. Forward snakestrike
A2. Inward snakestrike
A3. Outward snakestrike
A4. Upward snakestrike
A1/A4 x 60 seconds each x 3 total sets / no... See more
palozzo.marcelloinstagram.com@humangarage maneuvers take the stress out of your body and make you ultimately feel and look younger.
@garrylineham and I worked together the past weekend and I’ve been doing the fascial maneuvers daily myself too.
I feel like a new human since I’ve been doing that.... See more
jules_horninstagram.comYou love running but your foot fascia doesn’t? Work it directly.
Follow along:
A1. Foot arching
A2. Relevé squat raises
A3. One to four toe lifts
A4. Elevated seiza
A5. Demi points to full points
A1/A5 x... See more
palozzo.marcelloinstagram.comThis simple fascial routine has been a game changer for me.
And all it takes is 5 minutes!
If you make it your morning routine, your body will feel so much better for the rest of the day.
I learned it from the fine folks at @humangarage... See more
thebarefootsprinterinstagram.comAny work that offers a release to the infrahyoids, scalenes and longus colli/capitis will offer a profound release of the DFL. We literally hang from our heads—imagine a fascial wedding dress that drapes downward. When we adjust how we hang from our heads, the shoulders soften downwards and connect with a smoother line to the sacrum and pelvis.
... See more