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The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes
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F. Dick makes a good one for about twenty-five bucks.
Anthony Bourdain • Kitchen Confidential: Adventures in the Culinary Underbelly
Courgette and feta salad – 270 calories Serves 1
Michael Mosley • The 8-Week Blood Sugar Diet
PARMESAN FRICO APPETIZERS Mix coarsely grated Parmesan and flour, then season with red pepper flakes and black pepper. Spoon cheese in a medium-hot nonstick pan, flatten gently into a thin disk, and cook until golden on both sides. Drape still-hot frico over an inverted shot glass or teacup and let cool and harden into a Parmesan cup. Fill with a b
... See moreJason Matthews • The Kremlin's Candidate: A Novel (The Red Sparrow Trilogy Book 3)
Then Michael wrote Cooked, and his agent—this was Binky Urban, a really powerful agent—read the part of the draft which described me, and she said, “Oh wow, what a charismatic character. Does she have any book ideas?” And he said, “Well, yes actually, she has an idea.” So I told her what I was thinking, and she said, “Yes, this is a good idea but i
... See moreAdam Moss • The Work of Art: How Something Comes from Nothing
Beetroot falafels – 290 calories Serves 2