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FIBER
Jason Fung • The Obesity Code
realize that it is not as a nutrient, but as an anti-nutrient—where its benefit lies. Fiber has the ability to reduce absorption and digestion. Fiber subtracts rather than adds. In the case of sugars and insulin, this is good. Soluble fiber reduces carbohydrate absorption, which in turn reduces blood glucose and insulin levels.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Fruits, berries, vegetables, whole grains, flax seeds, chia seeds, beans, popcorn, nuts, oatmeal and pumpkin seeds provide ample fiber.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Fittings
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@frdrck__ One spoon of this a day ..eat whatever you want...save your money ..thats just some fiber btw https://t.co/8UwTWicfvH
The fiber business crashed and burned, but inexpensive fiber was key to the growth of YouTube, Netflix, and the rest of the streaming industry. The
Byrne Hobart • Boom: Bubbles and the End of Stagnation
🥑Fibermaxxing...the easy way!
🌳No need for Peruvian vine leaves or ancient Sicilian grains to get your dose of fiber…
👉 Which one is your favourite?
🥝 Follow @loamscience for dedicated gut health & microbiome tips
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