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Expanding Awareness
expandingawareness.org
So, what is the Alexander Technique? The best formal definition is that offered by Dr Frank Jones, former director of the Tufts University Institute for Psychological Research. He described the Technique as ‘a means for changing stereotyped response patterns by the inhibition of certain postural sets’.1 He also described it as ‘a method for expandi
... See moreMichael J. Gelb • Body Learning: 40th anniversary edition: An Introduction to the Alexander Technique
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Alexander Technique).
Joshua Foer • Moonwalking with Einstein: The Art and Science of Remembering Everything
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Emil Kowalskix.comFundamentals of Alexander Technique: learn to get out of your own way
expandingawareness.org