Sublime
An inspiration engine for ideas
“Improvements are only temporary until they become part of who you are.
-The goal is not to read a book, the goal is to become a reader.
-The goal is not to run a marathon, the goal is to become a runner.
-The goal is not to learn an instrument, the goal is to become a musician.
This year,... See more
jamesclear.com • 3-2-1: On Systems vs. Goals, Endings, and the Importance of Leverage | James Clear
"Practice the art of small daily discomforts. Modern life is optimized for convenience and comfort. Your food can be delivered straight to your door. Your car seats can be heated. Your favorite show is available at the press of a button.
We all enjoy convenience and comfort, myself included. But our bodies and souls yearn for challenge. We want to
... See moreChallenge Yourself Every Workout The key is to push your limits slightly in every workout session. Small challenges add up to big improvements over time.
Ray Dalio • Principles: Life and Work
The most effective exercise program is one that you’ll do. Focus on doable and as you get stronger you can increase the difficulty
The key is the Delta 20 Principle. It means that a minimum volume change from one training unit to the next is 20 percent. Thus, “∆ 20 %” or “Delta 20.”