Sublime

Once your body is allowed to be itself, uncramped, it has the wisdom to deal with your problems.

The language of consciousness appears to be the universal experience of emotion.

A successful focusing step usually gives a much better, truer understanding of what has been wrong.

Just getting in touch with one’s feelings often brings no change, just the same feeling over and over. One must let a larger, wider, unclear felt sense form.

Thinking is like a function that allows every human being to create a personal reality.

In most of our everyday practical activities we rely on our senses and develop intuitions we can trust.

perceive ourselves as stable over time in part because of a self-fulfilling prior expectation that our physiological condition is restricted to a particular range,

The central shift is from a focus on what you think and feel to how do you relate to what you think and feel.