Sublime

Without tapping the deeper bodily level, which is at first always unclear, one would stay stuck with the thoughts and feelings of what the problem appears to be at the beginning.

Just getting in touch with one’s feelings often brings no change, just the same feeling over and over. One must let a larger, wider, unclear felt sense form.

Allow even a very little shift to have its full minute or so.

It concerns a different kind of inward attention to what is at first sensed unclearly. Then it comes into focus and, through the specific internal movements I am about to present, it changes in a bodily way.

“What would it take for this to feel OK?”)

it is in this way that genuinely new ideas can emerge from a process of attending to the bodily felt dimension of human experience.

Our bodies are interactings.

Once your body is allowed to be itself, uncramped, it has the wisdom to deal with your problems.