Sublime

Without tapping the deeper bodily level, which is at first always unclear, one would stay stuck with the thoughts and feelings of what the problem appears to be at the beginning.

Just getting in touch with one’s feelings often brings no change, just the same feeling over and over. One must let a larger, wider, unclear felt sense form.

“What would come, in my body, if this problem were somehow all solved?” Whatever your mind answers, you wait until you sense what comes in your body. Then you let that be for a little while.

Say aloud “Everything in my life is fine,” or “I’m on track with all of my goals.”

Pay attention to the sensations in your belly, chest, and throat. If you’re like most people, something will catch or react weirdly to the statement.

Try to get a sense of what the feeling “sees,” and write it down.

Imagine sett

It concerns a different kind of inward attention to what is at first sensed unclearly. Then it comes into focus and, through the specific internal movements I am about to present, it changes in a bodily way.