Sublime
An inspiration engine for ideas
Each of us have darkness in our unconscious mind | Andrew Huberman and Lex Fridman
youtu.beThe voices in your head with Ethan Kross
podcasts.apple.comhere is a technique I’ve used with success:
Step 1: identify the versions of yourself most responsible for bad behavior. Assign them names, describe the circumstances where and when they exist and write out their tendencies.
Step 2: list what decisions they are authorized to make, i.e. can they decide whether or not to consume alcohol past 5pm or has... See more
Step 1: identify the versions of yourself most responsible for bad behavior. Assign them names, describe the circumstances where and when they exist and write out their tendencies.
Step 2: list what decisions they are authorized to make, i.e. can they decide whether or not to consume alcohol past 5pm or has... See more
Bryan Johnson • The Power Law of Good Behavior
You do your best thinking by slowing down and concentrating.
JamesClear.com • "Solitude and Leadership"
The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED
youtube.comThe Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
amazon.com
It is important to understand is how ubiquitous trauma is in our society, what devastating effects it has on family life, workplace productivity, the facility to learn and take initiative, the ability to stay calm and focused, and the capacity to be compassionate with one’s fellow man.
Bessel Van Der Kolk, M.D. • The Body Keeps The Score
- Talk to yourself in the third person.