Sublime
An inspiration engine for ideas
FORESTS AND WOODLAND
BENEFITS FOR: Immune function, blood pressure, stress and sleep.
Japanese researchers were the first to identify the extraordinary effects of woodland on human health, which include boosted immunity –amplifying the number of ‘natural killer’ immune cells with anti-cancer properties – and reducing blood pressure, heart rate and le
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Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Third Edition)
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👩🔬 Exploring Tools for Nervous System Regulation with Emotional Expression with Satori Clarke 👩🔬
youtube.comMelanie Boly, a neurologist and neuroscientist at the Medical School of the University of Wisconsin, Madison, is painstakingly collecting EEG data from long-term Buddhist meditators during a state known as pure presence, an experience with no self, no discursive thoughts, and no perceptual content except for a luminous expanse, an empty mirror. Att
... See moreChristof Koch • Then I Am Myself the World: What Consciousness Is and How to Expand It
“I cannot say exactly how nature exerts its calming and organizing effects on our brains,” the poetic neurologist Oliver Sacks wrote in the dawning years of the twenty-first century, “but I have seen in my patients the restorative and healing powers of nature and gardens, even for those who are deeply disabled neurologically.”
Maria Popova • The Healing Power of Nature and Beauty: Florence Nightingale on Expediting Recovery from Illness and Burnout
Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine
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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
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