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Esther Sternberg • Esther Sternberg — The Science of Healing Places | The On Being Project
Dr. Stuart Rothenberg and Dr. Nancy Lonsdorf of Maharishi Ayurveda,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
biological markers in the body. This is a diverse collection of findings, from changes in cortisol measures in those with high levels of stress to immunological markers such as increases in antibody titers for the influenza vaccination to cellular findings such as positive changes to rates of cellular aging.
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
The Healing Power of Nature and Beauty: Florence Nightingale on Expediting Recovery from Illness and Burnout
Maria Popovathemarginalian.orgMaria Popova • The Healing Power of Nature and Beauty: Florence Nightingale on Expediting Recovery from Illness and Burnout
psychoneuroimmunology (PNI) and neurotheology (see Glossary).
William Bloom • The Power of Modern Spirituality
These findings are truly fascinating. With mindfulness, we are not introducing a drug or performing surgery. We are simply teaching someone to pay attention with kindness to the present moment. This small and low-risk behavioral intervention has a profound impact on how the body functions and, ultimately, on our lives. Many researchers across a var
... See moreJ. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
Stephen W. Porges, The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe Elizabeth Blackburn and Elissa Epel, The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer