Sublime

OUTER THIGHS⚡️Girls you will want to SAVE these moves, perfect for targeting the side booty. A medium to heavy material looped band needed and nice controlled movements 🔥🍑 enjoy the burn and have a great week! Hands up if you’ll be trying 🙋🏽‍♀️ - Like these moves? So many more to choose from on my @vip_homeworkouts... See more

▫️L-SIT WORK WITH PROPS▫️ Try these drills to get stronger in your L-sits 🔥 HOW: 1️⃣ Use a foam roller under your calves, blocks under the hands. Lift up, pull your hips through, think sending hips and butt towards the ceiling. Hold, come back down and... See more