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30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch
youtube.comThis is the Yoga Nidra I have done 1-7X per week since 2017. (No affiliation) I also have a 10 min, and 20min one. But this one is a staple. Zero cost of course. https://t.co/rJXObEmvlE
Andrew D. Huberman, Ph.D.x.com
Marianne Williamson
open.spotify.com
By far one of the best (free) home routines for improving mobility, core strength, posture, bodily awareness, and lymph flow.
Doing this 4-5x weekly for a month will change your life and your appearance for the better. A low barrier to entry morning mobility routine. https://t.co/y2Kta05mke
heavy on the last one
PS: none of these work for every situation or everyone :-) also tretinoin is a prescription talk to your dr I am just a girl lol. the biggest life hack is doing what works for YOU π«΅πΌ
PPS: practicing on the mat I designed with @liforme. you can use ... See more
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