Sublime
An inspiration engine for ideas
In long-distance running the only opponent you have to beat is yourself, the way you used to be.
Haruki Murakami • What I Talk About When I Talk About Running
• The Big Book of Endurance Training and Racing. • The Big Book of Health and Fitness. • 1:59 The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners About Training and
Tawnee Prazak • The Endurance Handbook
That was the real secret of the Tarahumara: they’d never forgotten what it felt like to love running. They remembered that running was mankind’s first fine art, our original act of inspired creation.
Christopher McDougall • Born to Run
1890, Checkley released an explosive little book titled A Natural Method of Physical Training: Making Muscle and Reducing Flesh Without Dieting or Apparatus.
Christopher McDougall • Natural Born Heroes
Arthur Newton, the father of Long Slow Distance training, persuaded the British
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
amazon.com
He started researching how to improve endurance without overtraining and found a formula that worked: moving around a lot at a low level of activity, lifting heavy things only once in a while, and sprinting once a week. The key to endurance training, he says, is low-level training combined with occasional all-out, really hard training. That was how
... See moreDave Asprey • Game Changers
rarámuri, que significa “la gente que corre”.