Sublime
An inspiration engine for ideas
books like Running Wild: An Extraordinary Adventure of the Human Spirit, by John Annerino; Running and Being: The Total Experience, by George Sheehan; and The Marathon
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
My peak as a runner came in my late forties.
Haruki Murakami • What I Talk About When I Talk About Running
• The Big Book of Endurance Training and Racing. • The Big Book of Health and Fitness. • 1:59 The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners About Training and
Tawnee Prazak • The Endurance Handbook
Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
amazon.com
A foundation run is a steady, low-intensity run of short to moderate duration. It begins with a warm-up in Zone 1, then moves to Zone 2 for a while, and concludes with a cool-down back in Zone 1. Foundation runs are the bread and butter of effective 80/20 training—the workout type you’ll rely on more than any other to ensure you’re doing enough
... See moreMatt Fitzgerald • 80/20 Running
Running with the Whole Body,
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
“Win the day.” This means you should take advantage of the opportunity that each day brings to be the best athlete you can be. “If you’re not getting better, you’re getting worse”