Sublime
An inspiration engine for ideas
Strategy: Get as close to 60 percent protein as possible.
Martin Berkhan • The Leangains Method
An example of this is the fact that a range of reps and loads for a given exercise can produce hypertrophy, but on the lower end of the weight range, more reps will be needed to maintain sufficient stimulus and visa-versa.
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
Build an Aerobic Base/Conditioning
Josh Bryant • Rucking Gains
Ben Greenfield of the podcast Ben Greenfield Fitness likes to focus only on what he calls “functional exercises.”
Henry Alkire • Weight Lifting Is a Waste of Time
The Real Killers/The True Nutrients
youtube.comMaximum Recoverable Volume (MRV) was born.
Dr. James Hoffmann • How Much Should I Train?: An Introduction to the Volume Landmarks (Renaissance Periodization Book 5)
suggests indirectly that isometrics are less stimulative26.
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
the problem is that this unrefined cultural understanding fails to recognize the limitations of the association between “pain” and “gain”.