Sublime
An inspiration engine for ideas
“Pavel [Tsatsouline] isn’t a big guy, nor does he want to be. Wiry, functional strength and power is his game. His body is more Bruce Lee than Arnold, and he’s more interested in training for combat than training for the beach. As a former physical training instructor for Spetsnaz, the Soviet special forces, his job wasn’t to make them pretty, but... See more
instagram.comEric Switzer
@flodeboller
Tendons and fibrous fascial sheaths have the greatest storage capacity, and bones give these structures the support on which to act.
Joseph Schwartz • The Five Primary Kinetic Chains - Ebook
Paul Chek and Mark Sisson are the two elders I look to for fitness, vitality and health wisdom.
Reason why is because these men embody their teachings and have powerful lives, legacies, families, and body-minds. https://t.co/fcgRjHF7OL
Charlie Holtz
@choltz
Here I have NFL athlete & Seattle Seahawks running back @ccarson_32 working simple Barbell Mass Builders with 90 Degree Eccentric as well as some stabilization training mixed in.
Quick reminder for more workouts I have my Pro athletes & advanced clients do check out FUNCTIONAL WEIGHT TRAINING Program. To learn more... See more
instagram.com
While both the lats and upper back sit on the back side of the body, the positions and mechanics that give greater leverage to each of these groups is very different.
The lats utilize the egg-like shape of the ribcage to stretch and contract, which means that keeping the arm tighter to the body across all pulling... See more
instagram.comErika Bixby
@100angrybears