Sublime
An inspiration engine for ideas
Geoffrey Gimse
@textandhubris
Eric Renz-Whitmore
@ewhitmore
Eric Hogensen
@chicofeinstein
How Much Volume Should I Do?
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
Eric Burgess
@erburgess
My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance, the mechan... See more
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Corey Daniels
@coreyobserves
The strongest research recommends limiting carbs to fifty grams per day to keep the body in ketosis.
Henry Alkire • Weight Lifting Is a Waste of Time
David Ngo
@kaizen