Sublime
An inspiration engine for ideas
Adapting hip thrust technique based on individual anatomy and pain tolerance, and exploring effective glute-building alternatives.
TRANSCRIPT
The bar right above the pubic bone and it stays right there throughout the whole range of motion. Probably like probably 66% of people can do it that way.
If you have a type of hip anatomy where your like your pelvis is off to the side where that where when the bar is right above your pubic bone it's going to be hitting your your you know your
... See moreGet more from Eric Bugenhagen on Patreon
patreon.com
Some of you may be curious why I train/diet the way I do:
I'm not a 'pure' bodybuilder who abides by what may be the typical route of bulking and cutting, might not even be a bodybuilder anyways. There's this protein, this transcriptional co-activator called PGC1a, which co-activates many proteins, and when is... See more
Richardx.com
My 12 years of fitness knowledge and 50,300 posts for you to read in 2 minutes:
1. Stop ego lifting https://t.co/ObKST4pY73
Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
amazon.com
Athletes naturally choose this slight hip flexion strategy when coaches don’t cue “full hip extension”. I’m not against the full hip extension version, but I do think majority of athletes are better off using 30-40 degrees of hip flexion. Shoutout @strong_by_science and @strength2.speed for the #Nordvember challenge and thanks to @bretcontreras1... See more
pjfperformanceinstagram.comSama Hoole @samahoole
x.com
The new age of bodybuilding and education is starting to gain some new vernacular. More and more we’re drawing from people in fields tangential to ours that have specific insights into the minutiae of physiology and anatomy and as a result we are seeing a lot of new language and concepts infiltrate into our circles and getting some exposure. We’re... See more
instagram.comatlaspowershrugged | Instagram | Linktree
linktr.ee