Sublime
An inspiration engine for ideas
Our recommendations are based on the protocols that have been effective for our clients. Getting positive results from one client is good, but getting similar positive results from a thousand clients truly confirms the efficacy of the protocols and suggests that they will produce reliable
Dallas Hartwig • It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance, the mechan... See more
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
for maximal hypertrophy a spectrum of tension and volume values is needed for best growth.
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
My 12 years of fitness knowledge and 50,300 posts for you to read in 2 minutes:
1. Stop ego lifting https://t.co/ObKST4pY73
you want to prioritize getting stronger, you have to plan your program accordingly and accept the tradeoff away from optimal growth.
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
amazon.com
also satisfies the urge to go super heavy.