๐งช Went for a cardiopulmonary exercise test (CPET) yesterday
VO2Max went up from ๐ฅ 28 (very bad) to ๐ฉ 42 (good)
I did a Bruce test 2 years ago in Thailand and my cardio was pretty bad the cardiologist said cause I only lifted weights
Since then I've added ~15min... See more