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Authentic Happiness,
Emma Seppala • The Happiness Track
happiness brings out our best potential in four concrete ways.5
Emma Seppala • The Happiness Track
The basic insight is that compassion—which combines an awareness of suffering with a desire to alleviate it—can be applied to ourselves, just as it can be applied to people in the outside world. And compassion can be learned.
Dan Shipper / Superorganizers • You Grow from Your Edges
Empathy and feeling genuine compassion and loving-kindness towards yourself and others have hugely beneficial effects on health and wellbeing. The
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
If our thoughts and minds are not the best gateway to tap into resilience, what is? Our bodies.
Emma Seppala • The Happiness Track
Traits, behaviors, and emotions that we usually consider healthy—like altruism, empathy, engagement, respect, and integrity—can, when pursued to their extreme, tip our psychology over the edge from health into sickness.
Dan Shipper / Superorganizers • You Grow from Your Edges
Advancing the value of compassion