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In 1998, Dr. Martin Seligman, incoming president of the American Psychological Association (APA), had challenged the field of psychology to broaden its focus to study and implement interventions that went beyond human problems and pathology to include the study of human strengths and well-being—basically, what’s going right.2 He thus initiated posi
... See moreTim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential (Master Your Emotional Intelligence)
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Empathy and feeling genuine compassion and loving-kindness towards yourself and others have hugely beneficial effects on health and wellbeing. The
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
Chade-Meng Tan, Daniel Goleman,
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