Sublime
An inspiration engine for ideas
Cooking spinach destroys the brain-protective chemicals. Surprisingly, what’s even better than eating raw spinach in a salad is chopping it or blending it in a smoothie because cutting the leaves releases more lutein.18
Marc Milstein • The Age-Proof Brain
Tarragon could be chopped up with the butter, and so impregnate itself.
Joan Reardon • As Always, Julia: The Letters of Julia Child & Avis DeVoto
Megan Dowd
@megandowd
Spinach and pea omelette – 180 calories Serves 1
Michael Mosley • The 8-Week Blood Sugar Diet
borlotti beans and kale with anchovy and rosemary sauce
Diana Henry • A Change of Appetite
An Additional Ingredient