Sublime
An inspiration engine for ideas
food that’s fresh, healthy, fibrous, low carb, high protein, and unprocessed.
Lisa Johnson Mandell • Become Your Own Matchmaker: 8 Easy Steps for Attracting Your Perfect Mate
Recently, we’ve been reading research on a body fat testing calculation that simply uses the circumferences of certain body parts.
Henry Alkire • Weight Lifting Is a Waste of Time
The ‘diets’ that work are the ones that flatten our glucose, fructose and insulin curves.
Jessie Inchauspé • Glucose Revolution: The life-changing power of balancing your blood sugar
Focus on nature’s carbohydrates such as root vegetables and fruits. Consume no more than 50 grams of protein per day. Consume healthy fats as desired.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Dr. Sara Gottfried, @saragottfriedmd on Instagram
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Recipes for Helathy Meals
Amit Bhatia • 1 card
The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
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