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sari and • 32 cards
Insulin resistance keeps our insulin levels high. High insulin maintains our high body set weight.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
food that’s fresh, healthy, fibrous, low carb, high protein, and unprocessed.
Lisa Johnson Mandell • Become Your Own Matchmaker: 8 Easy Steps for Attracting Your Perfect Mate
Weight Loss Tips
Benedicte Mai Lerche MSc PhD • How to Boost Metabolism With Food
Healthy Chicken Dishes That Keep You Feeling Full and Help You Easily Lose Weight
amazon.com
You can give two people the same diet and the one whose ratio of Firmicutes to Bacteroidetes is out of balance will gain weight, while the other person won’t gain a pound. Obesity has also been linked with decreased gut microbial diversity compared to lean individuals.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
amazon.com