Sublime

In people with ApoE4 who have sustained lasting metabolic damage from high-carb diets, consuming excessive meat or even cheeses may spike insulin and glucose levels. As a result, they achieve much greater benefits through targeting fish, eggs, avocado, and other non-meat sources of fat. Low-cost genetic tests for ApoE4 are readily available (for in

The main message of Overcoming Overeating is that diets are meant to keep women oppressed, and that bingeing is a completely reasonable response to deprivation, an attempt at self-care and self-liberation.

Our old friend—Eat Less, Move More. Not too bright, but as familiar as an old blanket. There were classroom-based programs, newsletters for parents, social marketing (branding, posters, in-school announcements), student events and incentives (T-shirts, water bottles). Both groups began with roughly 50 percent of the students considered overweight o

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