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Managing stress by redirecting focus and exploring the insightful distinction between mindful confidence and mindless, rigid certainty.
TRANSCRIPT
I just want to unpack this because I think this is actually really important and it's a visual example that'll help. It helps me, so I'm assuming it's going to help you as you're listening or watching really grasp this.
In this example, when you're stressed out, like you're stressed about what's going on with your kids at school, you're stressed
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