Sublime
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The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)
amazon.com


mental health resources
alix Clyburn • 5 cards
we can re-learn a new internal dialogue that serves us better.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

I’m a psychologist – and I believe we’ve been told devastating lies about mental health | Sanah Ahsan
Sanah Ahsantheguardian.com
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