Sublime
An inspiration engine for ideas
Power of atheles
matt riley • 3 cards
But when athletes rest and recover effectively, they experience a positive adaptation and a gain in performance.
Marc Bubbs • Peak
Beyond Performance: How Great Organizations Build Ultimate Competitive Advantage
amazon.com
Better Living
Matt Mower • 2 cards
Entrepreneurs need to train like Olympic athletes.
Sprint hard. Rest harder.
In Q4 last year, I crashed hard… sleep, HRV, energy, everything collapsed.
Because I was doing what most people glorify:
Work from the moment you wake up to ... See more
Crescent - Sleep Health Coaching & Programs
crescent.co
Athletes are taught to perform at their best, When they feel at their best. Royal Marines are taught to perform at their best, When they feel at their worst.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
an A-player is: ‘a candidate who has at least a 90 per cent chance of achieving a set of outcomes that only the top 10 per cent of possible candidates could achieve.’