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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
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Coming Home: Uncovering the Foundations of Psychological Well-being
Dicken Bettinger • 1 highlight
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IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
This is our neuropsychological home base: to be calm, contented, and caring.