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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
amazon.com
destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
amazon.com
Coming Home: Uncovering the Foundations of Psychological Well-being
Natasha Swerloff • 1 highlight
amazon.com
IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.