Sublime

David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.

About sixty thousand subscribe to my free e-mail newsletter at hsperson.com, where there are now hundreds of articles and blog posts I have written over the years, all archived so that you can search and find something on almost every aspect of being highly sensitive.

HSPs are that 15 to 20 percent of the human population born with a nervous system genetically designed to be more sensitive to subtleties, more prone to deep reflection on inner experience, and therefore inevitably more easily overwhelmed by outer events.

Your habitual ways of interacting with the important people in your life tell us a great deal about the defense mechanisms you typically use.