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The Wayward Mind by Guy Claxton.
Joe Vitale • Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More
When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
www.mindfulwaythroughanxietybook.com.
Lizabeth Roemer • The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
It is important to understand is how ubiquitous trauma is in our society, what devastating effects it has on family life, workplace productivity, the facility to learn and take initiative, the ability to stay calm and focused, and the capacity to be compassionate with one’s fellow man.