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Andrew Huberman • How Foods and Nutrients Control Our Moods
Most psychologists and nutritionists recommend a low-glycemic diet – that is, one that helps you keep your blood sugar steady. Low-glycemic foods include lean proteins, nuts and beans, high-fibre grains and cereals, and most fruits and vegetables – basically, food that is close to its natural state and doesn’t have a ton of added sugar, fat and che
... See moreKelly McGonigal • Maximum Willpower
Shri Jayalakshmi Bakery
Bun Butter Jam
That's some good butter.
But the thing that really sets them apart is that they are a mixture of fats and carbs. And not any old mixture. Broadly speaking, whether it is chocolate or crisps, cake or cheeseburger, they are all made up of roughly 1g fat to 2g carbs. It is a ratio that we seem to find particularly irresistible. The 2:1 ratio Milk chocolate, per 100g – 30g fat
... See moreMichael Mosley • The Fast 800
30 Days Without Sugar — This Was Never About Sugar.
youtube.com
Natural nonnutritive sweeteners like allulose, monk fruit, and stevia, as well as sugar alcohols like erythritol, are all better options than sugar or artificial sweeteners. However, these natural sweeteners can still trigger the reward pathways in the brain that drive cravings for sugar. They can also cause bloating and other GI symptoms (especial
... See moreCasey Means • Good Energy
Here are some even quicker things to eat: