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As a healthtech founder, here’s my stack • Zinc (15–30mg) • Creatine (5g) • Whey isolate (25 G protein) • L-Citrulline (6–8g pre) • Magnesium glycinate (200mg) • Ashwagandha (KSM-66 only) • Tren (most important)

Arthur MacWaters x.com

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The Grouf Cancer Protocol (for research purposes only)- Revised, updated https://t.co/t4qIKrDekn

Dr. Grouf

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The Liver Doc x Reddit India - Ask Me Anything AMA Announcement: Live AMA with The Liver Doc. Join us on 9th Nov, Thursday at 7:30 pm IST in r/india @redditindia Please mark your calendar and save the date. Let us discuss liver disease and health, gut microbiome, protein and dietary... See more

TheLiverDoc™

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Testosterone Stack 💪 • Tongkat ali 10% eurycomanone — 200-400mg • Boron — 3-5mg • Zinc/copper — 15-30mg • Cordyceps 250-500mg • PrimaVie Shilajit — 500mg Plus: cut out booze & get proper sleep. This is not a... See more

Vitamin King | Stacks Vitamin Company x.com

These 3 protocols are non-negotiable* for me. (If bed-ridden sick, I drop #3) 1) View sunlight (while walking) for 10-20 minutes each morning, w/in 60min of waking. 2) Do 10-30min Non Sleep Deep Rest (NSDR) (find on YTube: zero cost). 3) Do 45-60min cardio or... See more

Andrew D. Huberman, Ph.D.x.com

A non-exhaustive list of my favorite biohacks: - 3g of taurine a day - Tribulus + B3 + androsterone - walking after meals - Thiamax (TTFD) - butea superba + black ginger - 100g of collagen a day - baking soda "milkshakes" -... See more

Malachy x.com

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These 10 supplements healed my severe gut issues. Used correctly, in the right sequence, they've also helped 1,350+ people heal gut issues doctors called "permanent." The complete protocol with brands and dosages: 🧵 1) Berberine https://t.co/sNPajmNSDI

Ben Smith

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Ancient Chinese Exercise That Treats 100 Ailments! 🌿✨ This powerful ancient Chinese practice, still used in traditional Chinese medicine, is known to stimulate lymph flow, cleanse toxins, and heal the body naturally—all in just a few minutes! 🔥 Why You Need This Exercise: ✔️... See more

eco.tonic instagram.com

Are you following these? ICMR issues Dietary guidelines for Indians! Recommends Physical Activity duration for good health in it - Sleep: 8 hours - Work: 8 hours - Household chores (Cleaning, cooking, or... See more

Sudhakar Udumula

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