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In a Chinese prison camp lived history's greatest martial artist: Survived 27 years of torture. Still practised martial arts at 118. Won gold medals in his 80s, beating fighters 60 years younger. His 7 rules for mastery will change your life forever (It will blow your mind):
Meet Lü Zijian (1893-2012). For 27 years, Chinese authorities tried to
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these exercises are inspired by the Russian training system known as General Physical Preparedness (GPP).
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
This first routine is more yang than the others and is focused on the spine’s movements rather than the hips. Any or all of the postures can be repeated as many times as needed. If one or two sets is not enough, then do three or four. Just be sure to rest enough and to avoid strain. 1. Leg Raises 2. Snail 3. Caterpillar 4. Tripod 5. Crocodile 6.
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5 Exercises Men Should Do Every Day to Stay Young
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Eight Pieces of Brocade Chi Kung: Enjoy better health in fifteen minutes with these easy to learn breathing and stretching exercises
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Like any other movement protocol or random activity, it can equally harm or heal if it is not understood in the context of the body working with it. As teachers, part of our integrity is to identify different body types and their suitability for a given style of practice. In Part 2 we will consider the different fascia types that correspond to a
... See moreJoanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
outdoor kettlebell swings with 24 kg (53 lbs). I do exactly the same thing 2 to 3 times per week, aiming for 50 to 75 repetitions of two-handed swings per The 4-Hour Body