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The CFT’s Ten Commandments Base your training on workout units that incorporate strength, speed, and velocity exercise in one complex set. Incorporate pre-fatigue and post-fatigue exercise with the workout units. Rotate between sessions with pre-fatigue exercise, sessions with pre-fatigue and post-fatigue exercise, and sessions of sheer resistance.
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Dr. Mike Prevost agreed: This approach can be really effective…include some Hindu pushups, bodyweight squats, yoga poses, a bit of sprinting, some flexibility work, balance work (like on a slack line), lots of walking, some practice with break falls and rolls, swimming...
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
Tim Ferris
Jeremy • 1 card
In a Chinese prison camp lived history's greatest martial artist: Survived 27 years of torture. Still practised martial arts at 118. Won gold medals in his 80s, beating fighters 60 years younger. His 7 rules for mastery will change your life forever (It will blow your mind):
Meet Lü Zijian (1893-2012). For 27 years, Chinese authorities tried to b
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Eight Pieces of Brocade Chi Kung: Enjoy better health in fifteen minutes with these easy to learn breathing and stretching exercises
amazon.com
Fix 90% of Your Body’s Problems in 30 Days
youtube.comLift a kettlebell or dumbbell to your collarbones (think front squat). I weigh 170 pounds and use 30 to 60 pounds. I hold the kettlebell “horns,” but Donnie prefers to support it from underneath. Keeping your legs straight (no bend at the knee), walk your butt cheeks—left, right, left, right—across the floor. I typically go 10 to 15 feet. Reverse d
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