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Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
hubermanlab.com
On Food and Cooking: The Science and Lore of the Kitchen
Harold McGee • 4 highlights
He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.