Sublime
An inspiration engine for ideas
Avocados have been recently recognized as a very healthy and delicious addition to any diet.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
L. reuteri yogurt, a half cup per day. Consider adding collagen hydrolysates, 10 grams per day, and creatine at 2–5 grams per day.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
How to use: Eat one huge “fatty salad” daily, which is a salad filled with organic dark leafy greens like kale, arugula, romaine lettuce, or spinach, and doused with extra-virgin olive oil. Avoid nutrient-poor varieties like iceberg lettuce, which is essentially just water and fiber. There will be more “fatty salad” options in the recipe section
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
amazon.com
The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It
amazon.com
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
amazon.com
I’ll often also include hefty doses of Dr. Thomas Cowan’s vegetable powders because they are a fast way to get nutrient-dense plant extracts without much chopping or food prep.
Ben Greenfield • Boundless
