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66. Best Of: Lessons from Neuroscientist Andrew Huberman to Help You Hack your Speaking Anxiety
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Andrew Huberman just had the world's top ADHD doctor on his podcast.
He revealed mind-blowing facts about ADHD that 99% of people wouldn't know.
Be prepared to have your mind blown...
Here are my top 8 takeaways: 🧵 https://t.co/vLvOa8j6gA
I've learned so much from @hubermanlab, but podcasts make recall and discovery challenging.
Huberman AI uses the latest models from @openai to search every episode with Google-level accuracy and summarize the results.
https://t.co/1nctiAIuGO https://t.co/VpjnY2NcpM
riley tomasekx.com
Dr Mark Hyman (MD), Broken Brain This is one of the greatest resources out there on the brain, Dr Hyman has produced two documentary series on the Broken Brain.
Lisa Tamati • Relentless: How a mother and daughter defied the odds
Scientific evidence shows meditation and mindset can rapidly alter biology, including the microbiome, gene expression, and telomeres.
TRANSCRIPT
So we measure the microbiome.
And we have such an amazing community of people because you got 1,000 people in the study, 800 people are giving a microbiome sample before and after the event.
And our data just on the microbiome, just in terms of what's possible and what can change in seven days, you'd have to change your diet and you'd have to do a
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The smartest scientist in the game:
Andrew Huberman.
I’ve listened to 100+ hours of his podcast and interviews.
Here are 11 lessons you can use to level up your life: https://t.co/waeiOuOyps
There's a viral video going around about an MIT neurosurgeon who quit to spend time alone in the mountains.
It's such a great perspective on our broken healthcare system (and getting healthy) that I thought I'd share the key excerpt here: https://t.co/7WV0UmhTiC