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Neuroscientists have shown that meditators who’ve spent many hours observing their thoughts and focusing on compassion have less neural activity in parts of the brain associated with negative emotions, and unusually dense neural tissue in areas linked to empathy, love, and joy. The longer these people practice, the greater the change. They are lite
... See moreMartha Beck • The Way of Integrity: Finding the Path to Your True Self
Smarter Tomorrow: How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done
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Yuli Fradkin
@neuroplasticity
Discover Ketamine Therapy: Breakthrough Mental Health Solutions. Embark on a transformative journey with our pioneering ketamine treatment. Offering rapid relief and enduring results, we prioritize your well-being to help you reclaim control brighter future.
Dr. Mark Epstein.
Dan Harris • 10% Happier
How to Maximize Dopamine & Motivation - Andrew Huberman
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