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The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

Timothy Noakes • 1 highlight

amazon.com

Cover of The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

The Obesity Fix

Siim Land

amazon.com

The Honey Diet w/@anabology (S2 E2) - How to upregulate your metabolism - Fruit until noon vs honey diet - The best and worst fats for getting lean - Best supplements for shredmaxxing Check it out:

Noah Ryan x.com

How to get shredded without wrecking your health - fruit until noon - don't mix fats and carbs - one high fat meal a day, one high fat day a week - micro-workouts throughout the day - glucose shuttling agents like taurine & black... See more

Noah Ryan

x.com

A close friend of mine recently asked me for a cheat sheet for getting into better shape. He specifically asked about supplements and abs several times. He’s looking for a rapid reboot. The below is what I sent him, along with a copy of The 4-Hour Body. This post is minimally edited. I’m... See more

Tim Ferriss

x.com

By age 50, the average adult has lost at least 10% of their muscle mass and developed a stiffened left ventricle—yet the right exercise plan can reverse both. Over the years, I’ve interviewed some of the world’s top experts in exercise physiology, nutrition science, and human performance.... See more

Dr. Rhonda Patrick x.com

The Case for Keto

Gary Taubes

amazon.com

DHT Maxxing w/ @HansAmato (S2 E1) - The psychological impact of DHT - Thyroid's role in sex hormones - Lifestyle requirements for high T Hans is the most knowledgeable guy I know on male health. Give this a watch

Noah Ryan x.com

Weight Lifting Is a Waste of Time

Dr. John Jaquish

amazon.com

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