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Robert Sapolsky: The Biology of Humans at Our Best and Worst

66. Best Of: Lessons from Neuroscientist Andrew Huberman to Help You Hack your Speaking Anxiety

I get asked about tools (drugs) for focus all the time. Remember: You can train focus. It’s like a workout. You set a timer for 2-3hrs. You force yourself to work the entire time. Every time you skip to something else you add 10min. 1 bathroom break allowed. Next time is easier.

Andrew D. Huberman, Ph.D.x.com

This is Mark Hyman. The world’s leading longevity expert. His message? Food is medicine. You can choose healing or you can choose disease. Here’s his longevity-boosting nutrition protocol (backed by science): https://t.co/WPhBImkRRO

Ben Smith

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Scott Carlson • Happy Wife, Happy Life: A Marriage Book for Men That Doesn't Suck - 7 Tips How to be a Kick-Ass Husband: The Marriage Guide for Men That Works

Heart disease is the #1 killer. Tracking cholesterol does NOT reduce your risk. Make the Calcium CT Scan the standard of care for everyone over 35. $150 & 15 mins. We started the Center for Heart Attack Prevention as a Calcium CT moonshot that can save 100k lives per year! 🤍 https://t.co/7rJlbbTV26

Brad Gerstner

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This is Dr. Michael Levin (@drmichaellevin). He’s a visionary biologist of our century. Most think biology is all about genes & chemistry—Levin proves it’s also about bioelectricity. Here are his 5 mind-blowing discoveries (& how they could redefine your ... See more

no.mind

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14 ways to REDUCE dementia risk

Julie Fratantoni, PhD open.substack.com

👩‍🔬 Exploring Tools for Nervous System Regulation with Emotional Expression with Satori Clarke 👩‍🔬

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