Sublime

Several times per week in a morning or midday smoothie: rhodiola, colostrum, chlorella, marine phytoplankton, aloe vera, coffeeberry fruit extract, frozen broccoli sprouts, and moringa. You can also include other sirtuin-supporting foods from chapter 19 in the smoothie, such as blueberries, cacao powder or cacao nibs, black currant powder,

The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resistance by Dr. Heather Moday, @theimmunitymd on Instagram The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease & Unhappiness by Dr. Mark Burhenne, www.askthedentist.com Eat to Beat Disease: The New Scien

Cover your bases by taking these supplements: vitamin D3, vitamin K2, vitamin A, magnesium, krill oil/omega-3, copper, zinc, iodine, tyrosine, and methyl vitamin B12 with methyl folate. Supplement with polyphenols extracted from plants. Consider seeing a functional medicine doctor to get your nutrient levels tested. Look for supplement formulas des

PhD, and his team at Liverpool John Moores University led to an explosion of interest in vitamin D, as they found significant improvements in strength, speed, and power with supplementation.

These compounds exert their benefit on us in part by creating a small amount of stress at the cellular level. When we consume polyphenols, our cells respond defensively by flipping the switch on gene activity that boosts antioxidant production. In