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Dr. Rhonda Patrick: Micronutrients for Health & Longevity
hubermanlab.comRhonda Patrick's top 5 supplements
• Omega-3 (at least 1.5-2 g/day)
• Vitamin D (take enough so your blood levels are between 40 and 60 ng/mL)
• Multivitamin (for insurance)
• Sulforaphane (for increasing glutathione and potential BPA detoxification)
• Magnesium (e... See more
FoundMyFitness Clipsx.comThis is @foundmyfitness' current supplement stack
• Omega-3s (2g morning, 2g evening)
• Vitamin D (5,000 IU/day)
• Multivitamin (O.N.E. from Pure Encapsulations)
• Magnesium glycinate (~125 mg, Pure Encapsulations)
___L... See more
FoundMyFitness Clipsx.com.@foundmyfitness' top-3 diet & behavioral interventions for optimal health
DIET
1) Adequate omega-3s
2) Adequate vitamin D
3) Adequate greens & protein
BEHAVIORAL
1) High-intensity exercise___LINEB... See more
FoundMyFitness Clipsx.com
Dr. Rhonda Patrick is the world's most respected anti-aging expert.
She just revealed that 70% of how you age is due to lifestyle, not genetics.
Most people are cutting 14+ years off their lifespan through simple daily mistakes.
Her 12 most shocking revelations: ... See more
Dr. Rhonda Patrick (@foundmyfitness) shares a science-based framework for optimizing nutrition and health, including how to:
• Prioritize micronutrients. Focus on getting essential vitamins, minerals, fatty acids, and amino acids from whole foods to support core bodily functions.
• Balance o... See more
Shane Parrishx.comThis video explores how lifestyle, nutrition, and specific supplements can dramatically impact aging, disease risk, and cognitive health.
Here are the key points from Dr. Rhonda Patrick’s interview on The Diary of a CEO:
1. Lifestyle vs. Genetics in Aging
About 70% of how you age is determined by lifestyle, not genetics.
Small, consistent changes in da
Moringa as a supplement to boost antioxidants. Tablespoon into smoothies.