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Dr. Rhonda Patrick: Micronutrients for Health & Longevity
hubermanlab.comMoringa as a supplement to boost antioxidants. Tablespoon into smoothies.
Andrew Huberman • Dr. Rhonda Patrick: Micronutrients for Health & Longevity
The ULTIMATE Guide to Limiting Microplastic Exposure | Dr. Rhonda Patrick
youtube.com
Omega 3: Krill, Sardines. Triglyceride Form signals high quality fish oil. Go for 2-4g. Also 2g of EPAs.
Andrew Huberman • Dr. Rhonda Patrick: Micronutrients for Health & Longevity
He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat
amazon.com
How Foods and Nutrients Control Our Moods
hubermanlab.com