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Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Dr. Rhonda Patrick (@foundmyfitness) shares a science-based framework for optimizing nutrition and health, including how to: • Prioritize micronutrients. Focus on getting essential vitamins, minerals, fatty acids, and amino acids from whole foods to support core bodily functions. • Balance... See more

Shane Parrish x.com

Rhonda Patrick's top 5 supplements • Omega-3 (at least 1.5-2 g/day) • Vitamin D (take enough so your blood levels are between 40 and 60 ng/mL) • Multivitamin (for insurance) • Sulforaphane (for increasing glutathione and potential BPA detoxification) • Magnesium... See more

FoundMyFitness Clips x.com

This is @foundmyfitness' current supplement stack • Omega-3s (2g morning, 2g evening) • Vitamin D (5,000 IU/day) • Multivitamin (O.N.E. from Pure Encapsulations) • Magnesium glycinate (~125 mg, Pure... See more

FoundMyFitness Clips x.com

.@foundmyfitness' top-3 diet & behavioral interventions for optimal health DIET 1) Adequate omega-3s 2) Adequate vitamin D 3) Adequate greens & protein BEHAVIORAL 1) High-intensity... See more

FoundMyFitness Clips x.com

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Dr. Rhonda Patrick is the world's most respected anti-aging expert. She just revealed that 70% of how you age is due to lifestyle, not genetics. Most people are cutting 14+ years off their lifespan through simple daily mistakes. Her 12 most shocking revelations:... See more

Patrick Sullivan Jr.

x.com

This video explores how lifestyle, nutrition, and specific supplements can dramatically impact aging, disease risk, and cognitive health.

Here are the key points from Dr. Rhonda Patrick’s interview on The Diary of a CEO:

1. Lifestyle vs. Genetics in Aging

About 70% of how you age is determined by lifestyle, not genetics.
Small, consistent changes in

The Honey Diet w/@anabology (S2 E2) - How to upregulate your metabolism - Fruit until noon vs honey diet - The best and worst fats for getting lean - Best supplements for shredmaxxing Check it out:

Noah Ryan x.com

Bioenergetic Basics #6: What Are The Best Ray Peat Substances? Thyroid? Aspirin? Methylene Blue? 00:00 - Intro 00:50 - Milk 01:25 - Homemade grounding pad 02:28 - Eggshell calcium 03:04 - Vitamin D 03:45 - Vitamin A 04:53 - Vitamin K... See more

Danny Roddy x.com