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Preg: 1 to 4 mg every other day, frequently taking hormone holidays. Or DHEA: 1 to 4 mg every other day, frequently taking hormone holidays. (Or the combination of Preg and DHEA, not exceeding 4 mg every other day, along with frequent hormone holidays.)

Claims exist that maca is an adaptogen similar to ginseng. Maca has been used traditionally to increase energy and to promote endurance. Maca is available as capsules containing 500 mg of the herb, or as a grain-alcohol extract.

An average brain has about one hundred billion neurons (fifteen times the population of the world). In addition to neurons, about nine hundred billion glial cells are present in the brain. These glial cells surround and nutritionally support neurons.

Aspirin can also work as a blood thinner and improve circulation. Vinpocetine is another herbal extract that improves cerebral circulation.

This chapter will focus on fatty acids, particularly the omega-3s. Omega-3 oils are found mostly in fish and flaxseed, as well as sold in supplements sold over-the-counter.

Within an hour of taking a 250 mg CDP-choline pill on an empty stomach, I notice being more alert and motivated. The effects last a few hours. In addition, colors seem brighter and sharper, and occasionally I have noticed a slight libido enhancement. Because of the alertness it produces, I have difficulty sleeping if I take this nutrient in late

Supplements that work very well in improving mood are the B vitamins and the herb St. John’s wort.

The visual effects from pregnenolone can last from a few hours, to all day. Unfortunately, pregnenolone has a downside. High doses can lead to side effects, including overstimulation, irritability, headaches, and acne—and very high doses, such as 30 mg or more, can cause heart palpitations in individuals prone to heart irregularities;

Acknowledge your biological excitation mode and inhibition mode, and understand that you need both regularly: exercise and recovery, adventure and relaxation. ACETYLCHOLINE Avoid toxic anticholinergic drugs. Ensure adequate dietary choline intake.