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I believe in synergism, the use of low doses of many nutrients and hormones instead of a high dose of just one. For instance, instead of taking a high dose of Preg, such as 10 mg, I prefer someone take 1 to 3 mg but, in addition, supplement with some of the other nutrients discussed in this book.
Dr. Ray Sahelian • Mind Boosters
Rhonda Patrick's top 5 supplements
• Omega-3 (at least 1.5-2 g/day)
• Vitamin D (take enough so your blood levels are between 40 and 60 ng/mL)
• Multivitamin (for insurance)
• Sulforaphane (for increasing glutathione and potential BPA detoxification)
• Magnesium... See more
FoundMyFitness Clipsx.comBioenergetic Basics #6: What Are The Best Ray Peat Substances? Thyroid? Aspirin? Methylene Blue?
00:00 - Intro
00:50 - Milk
01:25 - Homemade grounding pad
02:28 - Eggshell calcium
03:04 - Vitamin D
03:45 - Vitamin A
04:53 - Vitamin K... See more
Danny Roddyx.comDr. Madsen adds, “I have taken TMG for more than ten years without any side effects. People who take TMG report that their mood is enhanced.”
Dr. Ray Sahelian • Mind Boosters
The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat
amazon.com
Recommendation: 12 milligrams daily with a fat-containing meal or snack.