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Clinical psychologist Dr. Nicole LePera @the.holistic.psychologist joins Hoda and Jenna to talk about her new book, "How to Be the Love You Seek,” and offered advice on how to break old patterns.
📸: @photonate
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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Nicole LePera • 2 highlights
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How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Nicole LePera • 5 highlights
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Full disclosure: I actually didn’t even know these beliefs were controversial until I started sharing my work publicly. I realized that we have been so conditioned to see ourselves + mental health through a very specific lens that has been branded by the system.
Personally, I’m not trying to take down any system. I’m... See more
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FSJ: RESTORING BALANCE
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
I looked around me—really looked, as if for the first time. It’s not an exaggeration to say that every single one of my clients who came to me for psychological treatment also had underlying physical symptoms. Long out of school, I started to ask new questions: Why did so many of my clients suffer from digestive issues, ranging from irritable bowel
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