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Health
Jennifer L. • 1 card
Health
David Eyler • 1 card
small omega-3–containing fish like sardines and herring,
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
The simplest “drug” he recommended was tea. Drinking a daily blend of white tea (specifically Dragon Pearl jasmine) and green tea (Japanese sencha), which are both available from Harney & Sons (fourhourchef.com/harney), can specifically inhibit blood-vessel growth to tumors. The Earl Grey in your cupboard is a close second to the blend.
Timothy Ferriss • The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
Consume filtered water. The use of chlorine to eliminate outbreaks of waterborne pathogens in developing nations is a great thing, but many first-world water supplies tend to be overtreated with chlorine. Shower less. Or use soap more sparingly, perhaps only every other shower. The resulting increase in mating scent molecules called pheromones may
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
One of the simplest diagnostics Dr. Davis suggests to people is to take their temperature first thing in the morning. Your temperature is a reflection of your thyroid function, and if it’s too low, it’s a good indication that your thyroid is sluggish (that you are hypothyroid). Dr. Davis said that his next-door neighbor once told him about some hyp
... See moreDave Asprey • Game Changers
top gastroenterologist Dr. Will
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Health
Olimar • 1 card
Health
Sara • 1 card