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John actually wrote a book about this subject called Osteogenic Loading.
Henry Alkire • Weight Lifting Is a Waste of Time
This Training Method Is 3X More Effective Than Lifting Weights Dr.John Jaquish
youtube.comfirst invention, OsteoStrong medical devices, allows elderly deconditioned women to grow bone density just as fast as men who are athletic and in their twenties.
Henry Alkire • Weight Lifting Is a Waste of Time
"You want to live to 100? Be as strong as you can for as long as you can. Have as much muscle mass as you can."
@drgabriellelyon https://t.co/Ccl1qNTV0W
Shawn Ryanx.com
If you want to ‘Looksmaxx’ and be a healthier human being, then this is what would consume 🥛
The first thing I would recommend doing is consuming some colostrum. Colostrum is literally a game changer. It made my bones so much stronger, so much thicker, it has active sources of IGF-1, it's insane. Ideally, if you can,... See more
This Tiny Daily Habit Fights Muscle Loss After 50
youtube.com
Dr. Shawn Baker who was just getting ready to be on the Joe Rogan podcast.
Henry Alkire • Weight Lifting Is a Waste of Time
Be the next evolution of human.
Most powerful ever built? All shared for free.
1. Diet + Health
2. Exercise + Routines
3. Recipes
4. Chef/delivery community
5. DON’T DIE by Zero
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