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John actually wrote a book about this subject called Osteogenic Loading.
Henry Alkire • Weight Lifting Is a Waste of Time
This Training Method Is 3X More Effective Than Lifting Weights Dr.John Jaquish
youtube.com
first invention, OsteoStrong medical devices, allows elderly deconditioned women to grow bone density just as fast as men who are athletic and in their twenties.
Henry Alkire • Weight Lifting Is a Waste of Time
Why Short, Intense Workouts Work Best
youtube.com"You want to live to 100? Be as strong as you can for as long as you can. Have as much muscle mass as you can."
@drgabriellelyon https://t.co/Ccl1qNTV0W
Shawn Ryanx.comThis Tiny Daily Habit Fights Muscle Loss After 50
youtube.com
John Wood was a bodybuilder of the old era, none of that chicken breast, whey protein new age garbage
he created something called:
"The Bone Strength Project"
this program was fully dedicated to adding bone mass to your skeleton.
besides gaining an ... See more
