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"Normal Blood Pressure"...Big Pharma Keeps Moving The Goalpost.
1940: Normal 100+Plus Your Age/95
1970: Normal 160/90
2000: Normal 140/90
2017 & Now: Normal Needs To Be Less Than 120/80... See more
Valerie Anne Smithx.com
Managing health conditions holistically through activity, mindset, and the concepts of self-care, self-management, and self-healing.
TRANSCRIPT
So try these different things. If you get benefits from them, use them. Your condition can be managed, your condition will be better controlled with better education, increased activity, weight management, and a positive outlook. And I think it's really important to get the positive messages out there.
HRT is going to be potentially very beneficial
... See moreDANIEL REID, AUTHOR OF THE TAO OF HEALTH, SEX, AND LONGEVITY AND THE TAO OF DETOX
Jason Gregory • Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
amazon.com
He’s challenging EVERYTHING you know about aging.
Meet Dr. Mark Hyman: At 63, his biological age is just 43.
His claim? Food isn’t just fuel—it’s an anti-aging tool that can reprogram genes, cure chronic diseases, & slow aging.
Here's his simple blueprint for... See more