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Seventy percent of your tendency to gain weight is determined by your parentage. Obesity is overwhelmingly inherited.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
The bottom line is this: If it comes in a package, it probably contains added sugar.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Too often, our current model of obesity assumes that there is only one single true cause, and that all others are pretenders to the throne.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Why is fat useful in preventing and treating type 2 diabetes? Remember that of the three macronutrients, dietary fat stimulates insulin the least. Pure fats, such as butter and olive oil, stimulate almost no insulin release. Therefore, replacing refined carbohydrates with natural fats is a simple, natural method of reducing insulin.17
Jason Fung • The Diabetes Code
Insulin resistance keeps our insulin levels high. High insulin maintains our high body set weight.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
The Hidden Fat That’s Wrecking Your Health (and How to Get Rid of It)
medium.com
