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Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Dr. Georgia Ede

amazon.com

Cover of Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

MEASURE YOUR METABOLIC HEALTH

Dr. Georgia Ede • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

wrong carbohydrates

Dr. Georgia Ede • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life

Nora Gedgaudas

amazon.com

Cover of Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life

easy to digest

Dr. Georgia Ede • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

LowCarbDoctors.blogspot.com

Eric Westman MD • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

Darya Pino Rose

amazon.com

Cover of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

including dopamine researcher Dr. Anna Lembke, hormone expert Dr. Aviva Romm, neuroscientist Dr. Tara Swart Bieber, and metabolic health specialist Dr. Casey Means (an impressive fan club, if I’ve ever seen one).

Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

Deep Nutrition

Catherine Shanahan MD

amazon.com