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When we engage in bouts of fasting or very-low-carb diets, our leptin levels are reduced—but this has the benefit of increasing the amount of leptin receptors in the hypothalamus. Thus, by fasting, we can regain leptin sensitivity, and by incorporating periodic high-carb, low-fat “refeeds,” we can keep our metabolism revving like a sixties muscle
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
bearing on the quality of the oil.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
The best way to lower triglycerides is to reduce your carbohydrate intake.
Mary Claire Haver • The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
THERE ARE FIVE basic steps in weight loss: Reduce your consumption of added sugars. Reduced your consumption of refined grains. Moderate your protein intake. Increase your consumption of natural fats. Increase your consumption of fiber and vinegar.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
A can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Bread often contains sugar
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Removing protein and fat in the diet may lead to overconsumption. There are natural satiety hormones (peptide YY, cholecystokinin) that respond to protein and fat. Eating pure carbohydrate does not activate these systems and leads to overconsumption (the second-stomach phenomenon).