Sublime

Saturated fat has gotten a bad reputation in the popular press, and to a lesser extent, in the field of nutrition “science.”

Refilling muscle tissue with stored sugar after a bout of vigorous exercise.

Lifeway brand

Industrial and processed meats and cheeses: Grain-fed red meat, feedlot chicken, processed cheeses.

When we engage in bouts of fasting or very-low-carb diets, our leptin levels are reduced—but this has the benefit of increasing the amount of leptin receptors in the hypothalamus. Thus, by fasting, we can regain leptin sensitivity, and by incorporating periodic high-carb, low-fat “refeeds,” we can keep our metabolism revving like a sixties muscle c

Remember that the body weight is not really a cause of issues. The health of fat cells is much more important.

dangerous small, dense LDL particles.

nutritionstudies.org

you cannot reduce body fat on a diet that stimulates high levels of insulin production