Sublime

I’m on a learning curve.

The e2 variant of APOE, on the other hand, seems to protect its carriers against dementia—and it also turns out to be very highly associated with longevity. According to a large 2019 meta-analysis of seven separate longevity studies, with a total of nearly thirty thousand participants, people who carried at least one copy of APOE e2 (and no e4) wer

We often have a hard time believing that the simple choices that we make in our lives each day—what we eat, how we respond to stress, how much exercise we get, and (perhaps most important), how much love and intimacy we have—can make such a powerful difference in our health and well-being, but they do.

Research, however, also knows something else about the way our bodies work: About 70 per cent of longevity is related to lifestyle. Therefore, it is controllable. Therefore, you can do something about it. Therefore, you can stop accelerated ageing in its tracks.

Camilla Cavendish’s Extra Time and Anna Dixon’s The Age of Ageing Better

Dr. Stuart Rothenberg and Dr. Nancy Lonsdorf of Maharishi Ayurveda,

The crucial distinction, the essential distinction, is that they tend to develop these diseases much later in life than the rest of us—if they develop them at all. We’re not talking about two or three or even five years later; we’re talking decades. According to research by Thomas Perls of Boston University and his colleagues, who run the New Engla

Stress is the body’s original payday loan.