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DO‑HEALTH trial: Omega‑3, vitamin D and exercise slowed epigenetic clocks by ~3–4 months over 3 years in those over 70. And lowered invasive cancer risk by 61% https://t.co/TAVugIlTdO https://t.co/pkUO9QlMVM
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academic.oup.com
When we fail to obtain adequate sleep, we decrease our ability to process even moderate levels of oxidative stress. The impact leads to faster aging and measurable neurological decline.
Mark Sisson • The Primal Connection
Want to lower your risk of heart disease?
We sat down with Simon Hill, founder of @theproof, for a comprehensive discussion including tips to prevent heart disease, slow cognitive aging, and optimize your health through nutrition & exercise. Tune in: https://t.co/SRVGKWtQm3 https://t.co/MWXZ6kxZln
InsideTrackerx.comIt helps you shake off some of the toxic thinking habits that periodically seize control of the mind when you are stressed and exhausted and sap your enthusiasm for living.
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
[Earlobe Crease, Brain Aging & Baldness?]
"For a long time, people have been noticing the association of baldness with heart disease and also with a crease in the earlobe. Both of those have been challenged repeatedly, but there is clear evidence that they are associated." — Ray Peat... See more
the longest-living participants had, among other things, consistently dedicated themselves to helping others.
Nick Ortner • The Tapping Solution for Manifesting Your Greatest Self
Ageing is not driven by mutations in genes accumulating over time, but by changes in gene activity – epigenetics.
Nick Lane • Transformer: The Deep Chemistry of Life and Death
Your Brain Age is less about mechanical ticks & more about entropic lifestyle & environment. In our @NatureMedicine, brain clocks speed up due to dementia, exposome (economic inequality, pollution), gender-health disparities, & regional factors👉 https://t.co/KOQqYD2w8r
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