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The Mind Manual: THE SUNDAY TIMES BESTSELLER: Mental Fitness Tools for Everyone (Dr Alex George)
amazon.com
destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
amazon.com
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Mark Williams • 2 highlights
amazon.com
Scientific evidence shows meditation and mindset can rapidly alter biology, including the microbiome, gene expression, and telomeres.
TRANSCRIPT
So we measure the microbiome.
And we have such an amazing community of people because you got 1,000 people in the study, 800 people are giving a microbiome sample before and after the event.
And our data just on the microbiome, just in terms of what's possible and what can change in seven days, you'd have to change your diet and you'd have to do a
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