Sublime
An inspiration engine for ideas
The Woman Who Cracked the Anxiety Code: the extraordinary life of Dr Claire Weekes
amazon.com
Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
amazon.com
I Was the Poster Girl for OCD. Then I Began to Question Everything I’d Been Told About Mental Illness
Rose Cartwrighttheguardian.com
"Disease can manifest at four different levels: the physical (diarrhea, heart palpitations, facial tics, postural changes, etc.); the emotional (fantasies, illusions, destructive patterns of behavior, etc.); the mental (obsessions, compulsions, schizothymia, paranoia, etc.); and the spiritual (indolence, indifference, bitterness, accidie, loss of m
... See moretrue acceptance is the keystone to your recovery,
Dr. Claire Weekes • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
You recover then by facing, accepting, floating, and letting time pass. You are beginning to know this pattern by heart? I hope so, because I want you to know it so well that you make it part of yourself. I want you to understand it so thoroughly that your thoughts fly to it when in doubt or difficulty. It will never fail you, if you apply it corre
... See moreDr. Claire Weekes • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
Help Me I'm A Hypochondriac!: From Headache to Hypochondria - How I Beat Health Anxiety
amazon.com