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Dr. James Fries, a professor of medicine at the Stanford University School of Medicine.
Jeffrey Bland ā¢ The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
Not 50+ but as a doctor would recommend:
1.šāāļø Walks 7,000+ steps/day ā lowers heart disease risk by 50%
& Strength training - More muscles = less risk of Diabetes, certain types of cancer, better working joints
2.š„ Prioritizes protein & fiber ā supports metabolism & gut... See more
Sumit Jha šx.com
10 years as a dermatologist and still no one believes me when I tell them š Simple tricks to take your skincare routine to the next level šø... See more
instagram.comDr Puneet Gupta
@drpuneetgupta
Yash Rathi
@yashrathi
Yash Sirmour
@yashsirmour
Yash
@yash
Yashvir Dalaya
@yashvir
Natasha Kurup
@natasha