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Jon Kabat-Zinn, one of the pioneers in mind-body medicine, founded the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center in 1979,
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
the UltraWellness Center (www.ultrawellnesscenter.com).
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
The Neuroscience Of Morning Routine: How To Increase Dopamine And Motivation: A Science-Backed Protocol To Wake-Up Early, Increase Energy & Productivity And Avoid Afternoon Slump For Men And Women
amazon.com
Balancing Your Hormones With Neal Barnard, MD
richroll.comLost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
Johann Hari • 1 highlight
amazon.com
Go to www.ultramind.com/guide and download The UltraMind Solution Companion Guide.