Sublime
An inspiration engine for ideas
Depression is the single most costly illness in the Western world (if you count all the side effects, like people not showing up at work)
Christian Angermayer • Psychedelics: Microdosing, Mind-Enhancing Methods, and More – The Tim Ferriss Show
Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!
youtube.comSupport Your Thyroid: Self-Care Plan
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Since that time, the Nobel Prize has been awarded for work in circadian biology, and a few thought leaders in the wellness space have joined me in taking up the cause of using light and darkness to improve our biology.
Dave Asprey • Game Changers
Interestingly, virtually all antidepressant medications will, to varying degrees,
Rubin Naiman • Healing Night: The Science and Spirit of Sleeping, Dreaming, and Awakening
we have created this modern society in which we have every comfort, yet we are losing our ability to regulate our mood, our emotions.