Sublime
An inspiration engine for ideas
How to optimize your gut microbiome health?
From my appearance on @hubermanlab https://t.co/MvLcwEKMIg
Layne Norton, PhDx.comThe Swedish heavyweight bodybuilder Andreas Cahling, winner of the highly coveted Mr. Europe and Mr. Universe titles, is an exclusive frugivore. He eats neither meat nor dairy products, and not even grains or vegetables! Yet his body is every bit as strong and his health as robust as his carnivorous competitors, who consume many pounds of meat, doz
... See moreDaniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
I found a guy who goes around Miami asking insanely fit people over 40:
• What they eat
• What workouts they do
• What supplements they take
They all have really surprising answers...
Here are my top 8: https://t.co/6HPNR8UeWz
Anxiety 0%, depression 0%. I’ll explain. Rarely do I trust Harvard health-related anything, but this deserves airtime. I’ve never fully explained my experience. I’ve had real free-floating anxiety since a kid. Worse as I got older. I’m about to spew heresy. I’m anti-vegetables, fiber. And I don’t “need to sit on the toilet once per day” or I’m not ... See more
This is Dr. Ray Peat.
The Godfather of Bioenergetics.
His work revolutionized the way we look at stress, energy, and metabolism.
And he may have the key to achieving your body’s true potential…
Here is Ray Peat’s #1 philosophy for hea... See more